The tomato is so versatile that you can use it as an ingredient in many dishes, sauces and soups. It is also a healthy option for making juices that does not only quenches thirst, but also provides additional nutrients. Drinking a healthy glass of organic tomato juice and getting nutritional benefits can surely make a difference to your health.
A glass of organic tomato juice contains fresh organic tomatoes, herbs and other natural flavorings. You can make your own if you have organic tomatoes in your garden, or purchase them in tin cans. You can start by boiling the tomatoes until the skins are almost separated from the fruit. Take the tomatoes out of the pot and shock them in ice water. Peel the skins of the tomatoes, remove the seeds and place them in a food processor. Add some flavoring and chill, or add ice cubes and serve.
If you want it a bit sweet and fruity, you can add pineapple or apple juice. Some like it more spicy and flavorful, so a dash of Tabasco and some cayenne pepper will give that extra kick. If you want an exotic twist to this nutritious beverage, you can add lemon or lime juice, cumin, coriander and white pepper.
Some reports stated that several folks who regularly drink organic tomato juice were able to experience improved metabolism and energy. Some claimed that they feel healthier every day after drinking a glass in the morning. There are varying effects of organic tomato juice, so it’s not easy to assume that you’ll experience similar health benefits.
You’ll get a lot of nutrients from organic tomato juice such as vitamins A and C, potassium, iron, copper, zinc, phosphorus, iodine and magnesium. You’ll also get antioxidants and lycopene that can help you in fighting off certain diseases. There are also claims that tomato juice and tomato-based products are good for the heart, the blood vessels, digestion and immune system. For people who are on weight management programs, the best beverages to take are those that are fresh and natural such as tomato juice.
Organic tomato juice is really worth the try. It is loaded with health benefits and nutrients that are not always found in other juices. Drink a glass today and allow your body to enjoy all the benefits.